If we find ourselves wanting to create a list of healthy fruits, bananas would most definitely be on the very top. Banana gives instant and big energy burst. Research has shown that two bananas a day provides energy for 90 minutes of handy work. Having that in mind it’s not hard to imagine that leading athletes in the world consider banana a number one fruit. That fruit helps us to stay fit, helps in prevention of huge number of diseases and medical conditions so its easily understandable why so many people eats at least one banana a day. Did you ever ask your self where the monkeys get so much energy? Here is your answer.